Going Green: Dark Green Vegetables and Dental Health
Everyone is going green, but did you know that “going green” can also benefit your oral health? Your pH levels inside your body can greatly affect your overall health. Too much acid in your system can make various parts of your body inflamed. This may include your gum tissues. Gingivitis (early gum disease) and periodontitis (advanced gum disease) are conditions of infection and inflammation. Aiming to consume a balanced diet with the goal of achieving an acidic-alkaline balance (balanced pH level) has been shown to reduce symptoms of many health conditions. One of the fastest and easiest ways to saturate your body with these nutrients is by consuming green fruits and vegetables. Some great green additions to your diet are spinach and green smoothies:
Spinach & Dark Green Vegetables
Eating dark green veggies, like spinach, can have some great health benefits deeming it a “super food” among nutrition experts! The nutrients found in spinach are a powerful source of cancer-fighting properties, producing a substance that causes prostate cancer cells to self-destruct, and another compound that can prevent the formation of ovarian cancer cells. Spinach promotes cardiovascular health via properties that can lower blood pressure and prevent the oxidation of cholesterol. Evidence shows that juicing dark green vegetables like spinach can improve your dental health, preventing gum disease and cavities!
Green smoothie can keep your gums, jawbone, and teeth healthier and stronger! The best part about drinking green smoothies is the taste. If you can get over the color, you will find how delicious a green smoothie can be. Spinach, cucumber, kale, lettuce, and zucchini can be blended with fruit to create a low-calorie, nutrient dense meal replacement that boosts your oral health. A great addition to your green smoothie is yogurt. Yogurt has been shown to strengthen teeth and prevent bad breath, as well as add a creamy consistency to your nutrient-dense smoothie.
If you have questions regarding your dental health, give Associated Dental Care of Helena a call at406-443-5526 today!